Carbohydrates

Proteins

Fat

Many tennis players spend a lot of time trying to find an ideal diet that will give them the winning edge. Unfortunately, there really is no miracle food source. It is best to have a varied and balanced diet in which all essential nutrients are sufficiently present.

For a tennis player, the composition of such a diet may vary, depending on factors such as the time remaining before a match, fitness, weather conditions, body weight or even court surface.

The Junior Tennis School module will try to give as much up to date nutritional information as possible to make sure you are ready to perform on the court!